Thanks to the Healthy Heart Fish Oil

A recent study showed that for those who are elderly, fish oil can help maintain heart health by influencing the activity elektric. It is known that the two pieces of fish that contain omega-3 fatty acids consumed per week, with roasted or boiled, but not fried, very good for heart health. The statement has been reported in the Journal of the American College of Cardiology.

Results of this study are supported by other studies that also concluded that the consumption of fish get used, it will be able to reduce the risk of sudden death. Previously it has been known that the consumption of tuna, mackerel, and salmon is a fish species rich in omega 3 fatty acids, which proved to be very useful for the heart.
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Complaints Against Discharge

The vagina is very prone to sex organs infected by the fungus, especially if less keep it clean. Especially if you live in the tropics, which is a fertile ground for development of fungi.

Fungal infections can cause vaginal discharge that often make women become uncomfortable. Symptoms include vaginal discharge that is thick discharge from the vagina, vaginal fluid milk white or yellowish, often itchy vagina, and smelling.

Actually, the vagina has a natural mechanism to clear himself, namely with the produced fluids every day. The cleaning process is aided by the good bacteria present in the vagina. Bacteria from the vagina was in charge of keeping the bad bacteria that attacks coming from the outside environment.

Some things that can be done so that women avoid fungal infections that cause vaginal discharge, namely:
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Wind Energy: The Basics

In many ways, wind energy technology is very similar to other electric generators, including burning fossil fuels and hydropower. In all these different technologies, there is something that helps turn a turbine to spin, while the rotational energy into electrical energy. With fossil fuels, you will convert the combustion of coal or other fossil fuels to water to steam to turn a turbine. Hydropower plant using flow or fall of water, in order to compel a turbine in motion. Wind turbines and in the gap for the wind as much as possible positioned to enjoy. They are usually in areas that are often placed to experience a high level of wind as the Great Plains. While there are many programs that operate large wind farms to wind power to produce, you can use a turbine housing on your own land.
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The Free and Restricted Due to Uric Acid

When uric acid levels more than the size of a person’s normal (above 7 mg / dl), it is recommended to avoid foods class A and class B. restrict food consumption Even if uric acid levels exceed 10 mg / dl, accompanied by swelling of the joints, you should not eat foods that contain purines at all. Types of foods that are relatively safe for consumption that is included in group C.

All types of carbohydrates such as rice, potatoes, cassava, wheat, tapioca, sugar, macaroni, noodles, vermicelli, bread and biscuits should be eaten. Meanwhile, certain types of fish, chicken, eggs, tofu, tempeh, and oncom limited to a maximum 50 g / day. Consumption of meat can be substituted with milk and cheese are lower purinnya content. Continue reading “The Free and Restricted Due to Uric Acid”

A cup of Chocolate Prevent Heart Attack + Stroke

Based on historical experience, chocolate is known as a cure various diseases. Recent research suggests that chocolate may also have benefits for treating heart disease and stroke. A research team in Southampton, England, showed that consumption of a cup of cocoa can prevent blood clots.

When a blood clot occurs in the brain or heart, will most likely be fatal. Cells in the blood called platelets are the clotting cause and a team of researchers showed that chocolate can resist platelet function.

Chocolate contains a substance called flavinoid are also found in red wine. Flavinoid can prevent coronary heart disease. However, the research they have found other ingredients in chocolate that may be useful to counteract platelet.
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Nutritional Requirements Under Age

Make sure the whole family, from babies to grandparents met their nutritional needs. Age appropriate healthy food guide below may help you.

Eating healthy is the foundation of good health. But the sort of food that is good for the whole family can be a challenge.

Each family member has different needs according to age, gender, activity level and medical condition. All must be taken into account when planning meals for the whole family.

For Mom and Dad

Generally, adults are advised to follow the following recommendations:

Control your intake of fat. Saturated fat in animal products can improve cholesterol levels and easily stored in the body as fat tissue. Try to get a fat intake of sources of unsaturated fats, particularly polyunsaturated fatty acids omega 3 contained in fish.
Drink at least 8 glasses of water a day.
Use iodized salt, but still limit your intake of salty foods. Exercise regularly to support your healthy diet. Exercise speeds up metabolism and provide additional manfat because your weight is more restrained. Continue reading “Nutritional Requirements Under Age”

Retention ponds clean effectively control algae

Many pond owners are wrong when it comes to the presence of algae in aquatic structures comes. The problem occurs when algae grows abundantly often distort the color and texture of the water. Poor water quality and stress can actually slow down the growth of fish and therefore the understanding of how to keep your pool clean and fresh is to create a balanced ecosystem.
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Select Side Fish

Fish rich in nutritional content. Either freshwater fish or saltwater fish, samaaĆ¢? Same has nutrients, proteins, fats, vitamins and minerals.


Higher protein content of fish protein dikacang cereals, beans, meat equivalent, slightly below the egg.
Fish protein is easily digested, so it is good for the digestive system of a toddler who has not sesempuna adults.
Fish proteins containing various amino acids in the amino acids that form close to the human body. Amino acid composition of fish protein is also more complete than other foods, one of which taurine, very useful to stimulate the growth of brain cells toddlers.
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